30 Amazing Facts About Your Brain That Will Blow Your Mind

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Brain waves are even more active while you’re dreaming

When you’re fast asleep, you might think that your brain is “shut off,” but it’s actually doing a whole lot more than when you’re walking, talking, eating, and thinking. “When awake, people utilize alpha and beta waves, which gives us day wakefulness,” explains Brandon Brock, MSN, BSN, staff clinician at Cerebrum Health Centers. “Sleep, however, especially in the initial stages, uses Theta activity, which is greater in amplitude than Beta.”

Adult brains still make new neurons

While most of our neurons have been with us since birth, and age does take a toll, your brain still makes new neurons. “This process, known as neurogenesis, occurs in a special region called the dentate gyrus,” explains Dr. Wingeier. These brain facts have been highly debated, but research shows that the adult brain can generate new nerve cells and incorporate them into neural circuits. “These neurons are thought to be important for learning, memory, and responding to stress.” How can you boost this process in your own brain? Dr. Wingeier says through healthy living—things like sleep, exercise, and a balanced diet.  amazing things, amazing things,amazing things

Almost half of a child’s energy goes to fuel his brain

In order for the brain to stay running at top-notch, it requires significant amounts of energy. And this is even more true for young children who are still learning, processing, and developing at a fast rate. “Scientists at Northwestern University discovered recently that in the preschool years, when a child’s brain development is faster, physical growth is slower, possibly to save more energy for the developing brain,” explains Dr. Wingeier. “Conversely, during puberty, when physical growth is faster, brain development is slower—which may come as no surprise to parents of teenagers.” 

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